cortney

It’s great to meet you. For the last 20 years I’ve trained athletes, moms, dads, cancer survivors, and teenagers, and watched them reach their fitness goals. I hold a Bachelor’s Degree in Kinesiology and numerous certifications. These include NFPT Personal Trainer, AFAA Aerobics, Biomechanics of Strength Training, Cooper Institute Dietary Guidance and NESTA Sport Yoga Certifications.

In addition to my experience and qualifications, fitness is my passion. I want to help you feel better physically, emotionally, and mentally. The personal nature of my training is a key component. I’m a great listener and have the ability to customize your training to maximize the results.